Holistic Solutions
During your new patient appointment we will spend focused time exploring your life's history and major milestones that have led you to where you are today. Through understanding your unique journey we will provide care best suited for your goals and experiences. For pediatric patients, while their journey has just begun, the thoroughness of their unique history is key in clearing the path ahead for a vibrant life.
Your chiropractic care with us is individualized to your unique goals. Our diverse repertoire of techniques allows us to effectively care for many needs and preferences. Ranging from classic manual manipulations, soft tissue tonal work, to energetic integrative pattern release, our providers deliver effective solutions for a diverse range of imbalances.
Support your body’s alignment and recovery. Our Mobility Trainer will safely assist you through a customized sequence to gently improve flexibility, increase mobility, reduce tension, restore range of motion, and reduce muscle tightness that can place stress on joints and the spine. Whether you’re seeking better athletic performance, relief from daily stiffness, or simply a deeper sense of relaxation, Personal Guided Stretching helps your body move more freely and feel its best.
Doctor of Chiropractic
Before becoming a chiropractor, Dr. John Folta served nearly a decade in the U.S. Navy as a submarine nuclear electrician, where he developed a deep respect for the precision, complexity, and interconnectedness of advanced systems. Today, he brings that same perspective into his chiropractic practice, specializing in the integration of the human body’s biomechanical, bioelectric, and bioenergetic layers. His unique approach focuses on creating harmony between these systems to support optimal health and performance. Dr. Folta is especially passionate about prenatal and pediatric care, helping mothers and children experience the benefits of gentle, holistic chiropractic support during such important stages of life. Outside the office, you’ll find him around a campfire, out on a trail hiking or camping, or enjoying relaxation time with his wife and pups. He also loves diving into his personal scholarly library and working on hands-on mechanical projects.
Doctor of Chiropractic
Originally from Rome, New York, Dr. Nate earned his degree in Exercise Science at John Carroll University in Cleveland, Ohio. After time in Atlanta, Georgia, he relocated to Cottonwood, Arizona, drawn by the natural beauty and opportunities for outdoor adventure. Dr. Nate practices holistic chiropractic care rooted in vitalism — the belief that the body has an innate ability to heal and restore balance. His approach focuses on the subtle qualities of the body, helping to release and integrate patterns of tension that can hold people back. By restoring ease and freedom in movement, he empowers clients to live fuller, more vibrant lives. Outside the office, Dr. Nate enjoys hiking, snowboarding, riding his motorcycle, and seeking out new adventures. He is dedicated to ongoing study and exploration of new methodologies to better serve his clients and community.
Mobility Trainer
Sarah is a certified personal trainer and has been working in physical fitness for over 14 years. Functional movement and mobility are her specialties, as well as rehabilitation for past injuries. Sarah is passionate about helping her clients succeed in their personal goals and celebrating their growth with increased strength and balance. Certifications include: Corrective Exercise Specialist, Integrated Flexibility Training, Corrective Exercise Specialist, Neuromuscular Stretching and more. Her goal is to help every client leave each session feeling stronger, more confident, and comfortable in their body.